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  1. Calendar Overlay Parks & Recreation Activities (1)

Parks & Recreation Activities

  1. Acquapole Fitness Circuit Training

    March 31, 2021, 5:00 PM - 5:45 PM @ New Providence Pool

    AcquaPole circuit training is a fun and efficient way to get fit fast. Because circuit training involves moving rapidly from one type of exercise to the next, you won't get bored. Circuit classes involve high-intensity interval training (HIIT), a technique where intense bouts of exercises are followed by short periods of recovery. Regular participants in this 4-week session could experience better cardiovascular health, improved blood pressure, faster calorie burning, and healthier cholesterol profiles.

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