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Event Details

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Date:
August 13, 2021
Time:
5:00 PM - 5:45 PM
Time Details:
5PM-5:45PM
Location:
New Providence Pool
Address:
168 Cunningham Lane
Clarksville, TN 37042
Cost:
$30
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AcquaPole Fitness Circuit Training

Friday, August 13, 2021

AcquaPole circuit training is a fun and efficient way to get fit fast. Because circuit training involves moving rapidly from one type of exercise to the next, you won't get bored. Circuit classes involve high-intensity interval training (HIIT), a technique where intense bouts of exercises are followed by short periods of recovery. Regular participants in this 10 class session could experience better cardiovascular health, improved blood pressure, faster calorie burning, and healthier cholesterol profiles.

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