March 24, 2021
168 Cunningham Lane
Clarksville, TN 37042
Acquapole Fitness Circuit Training
Wednesday, March 24, 2021
AcquaPole circuit training is a fun and efficient way to get fit fast. Because circuit training involves moving rapidly from one type of exercise to the next, you won't get bored. Circuit classes involve high-intensity interval training (HIIT), a technique where intense bouts of exercises are followed by short periods of recovery. Regular participants in this 4-week session could experience better cardiovascular health, improved blood pressure, faster calorie burning, and healthier cholesterol profiles.