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Date:
March 24, 2021
Time:
5:00 PM - 5:45 PM
Location:
New Providence Pool
Address:
168 Cunningham Lane
Clarksville, TN 37042
Cost:
$30 for March session
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Acquapole Fitness Circuit Training

Wednesday, March 24, 2021

AcquaPole circuit training is a fun and efficient way to get fit fast. Because circuit training involves moving rapidly from one type of exercise to the next, you won't get bored. Circuit classes involve high-intensity interval training (HIIT), a technique where intense bouts of exercises are followed by short periods of recovery. Regular participants in this 4-week session could experience better cardiovascular health, improved blood pressure, faster calorie burning, and healthier cholesterol profiles.