Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
September 24, 2020
Time:
10:00 AM - 11:00 AM
Location:
Burt-Cobb Recreation Center
Address:
1011 Franklin Street
Clarksville, TN 37040
Facebook Twitter Email

Sit & Fit

Thursday, September 24, 2020

Sit & Fit is a full-body low-impact workout for people with a limited range of motion & physical limitations, designed to strengthen and stretch the entire body to improve health, reduce falls and increase mobility. This upbeat program features a variety of fun movements and music. Participants will use manipulatives (balls, hand weights, fitness bands) while performing seated exercises that focus on core strengthening, muscle retention, low impact cardio and flexibility. This drop-in program is free with recreation center membership.